Charlie Roach

Acupuncture + Sports Medicine


Foundation Training

Foundation Training is a series of exercises designed to bring you back to a more natural posture and movement pattern. These classes will help you undo the damage of a modern life with too much sitting, slouching, and bending incorrectly. Decompress your spine and strengthen your core to live a fuller, more pain-free life.

Incorporating Foundation exercises into your daily life will increase your body’s awareness of how to move properly and can halt many of the degenerative processes that cause chronic pain. Join me for a Foundation Training Basics class to get started on the path to better posture and pain-free living. Or if your looking to challenge your body, come for a Foundation Strength Training class.

Upcoming classes

There are no upcoming events at this time.


Private sessions available by appointment.